Whether you’re new to yoga or trying to ease your way back in, blocks are great tools to use to help you get into poses safely. Yoga props like …
This Simple Workout Uses Light Weights to Boost Your Metabolism
This workout uses light weights to burn fat, tone your body from head to toe, and boost your metabolism! Weight training is proven to not only …
7 Stretches That Feel Amazing After A Long Flight
Whether you are on a long flight across country or a three hour drive, traveling can take its toll on your body. In just a short amount of time, …
6 Yin Yoga Poses to Release Joint Pain
Joint pain is just that: a pain. Stiff, sticky, and achy joints are painful, annoying, and can take away from the joy of everyday life. Luckily, there …
10 Minute Foam Roller Fix for Back Pain
If you spend most of your day sitting at a desk or if you partake in a daily exercise program, there is a high chance that you have experienced some …
Unlock Your Hip Flexor: 5 Stretches to Reverse the Damage of Sitting
Do you sit for most of the day? Think about it. Whether you’re driving to work or sitting at your desk (at work), sitting takes up a big chunk of our …
9 Tennis Ball Hacks to Relieve Sore Muscles
Using a tennis ball for self-massage is a wonderful (and economic) way to ease pain caused by chronic muscle tension. In this article, you’ll …
9 Easy Stretches to Release Lower Back and Hip Pain
If you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back …
10 Yoga Poses to Release Tight Calves
From walking and running to cycling and climbing, these your calf muscles support your entire body and every day movement. If they're feeling tight …
15 Easy Exercises to Build Functional Arm Strength
Low impact functional arm strength exercises help to tone, while increasing mobility for your day-to-day functionality. These functional arm …
10 Easy vs Advanced Yoga Modifications
Yoga is all about adaptation. If you’re having trouble getting into poses, here are a few tricks you can use to modify yoga poses to fit your comfort …
Gentle Postpartum Workout for Strong, Toned Abs
After pregnancy, your ab muscles will need some special care and attention to slowly return to their prior shape and strength. Your abs and belly …