While push-ups are one of the best total-body exercises you can do, they are also very easy to do incorrectly. If you’re new to this exercise or have …
7 DIY Neck Massages and Stretches
We all deal with pain or tension in the neck from time to time, but not everyone has the time, or cash, to spend on professional neck …
5 Restorative Yoga Poses to Balance Your Hormones
Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Do you have: chronic high stress …
10 Easy Shoulder Stretches To Fix Pain
Suffering from chronic shoulder pain and tightness? You’re not alone. According to a recent study by the Center for Disease Control and Prevention …
Yoga Workout for Strong, Toned Abs
Tone and strengthen your abs with this quick, 20-minute yoga workout. Having a strong core protects us from lower and upper back pain, improves …
8 Ways to Fix Tight Hamstrings
We have all felt tight muscles throughout our lives. Between daily activities and working out, we get stiff throughout our body, and tight in our …
9 Exercises to Release Neck and Shoulder Pain
Neck and shoulder pain — now that’s a sure way to put a kink in your day. While knots in any muscle group are frustrating, isolated tension in the …
Yoga for Insomnia: 5 Easy Poses for Better Sleep
Are you getting your recommended seven to eight hours of sleep a night? If not, you might be one of the 30 percent of adults (1) suffering from …
How to Do The Splits: 6 Easy Steps
The splits are an impressive show of flexibility and one of the best stretches you can do to alleviate tightness in your hips and legs. Splits are …
Yoga For Digestion: 6 Poses To Undo Bloating
Ease your bloating with these simple, soothing yoga for digestion moves. If you’re looking for a physical solution to relieve digestive issues, …
5 Easy Restorative Yoga Poses to Relieve Stress
Restorative Yoga is a unique form of yoga practice that focuses on helping you relax and rejuvenate. The goal of Restorative Yoga is to perform …
10 Exercises to Prevent a Sprained Ankle
An estimated 23,000 people sprain their ankles every day. And if you’ve rolled your ankle before, you’re at a higher risk of doing so again. Here are …