Fitness

Soothe Lower Back Pain With These Hip Mobility Exercises

Try these nine hip mobility exercises to fix lower back pain at its root. Back problems are an epidemic in our modern-day society, with over 8% of …

5 Stretches That Fix Painful Leg Cramps

I bet you cringe just thinking about it. Painful leg cramps can come on suddenly, but they don’t have to last long. Try these easy stretches the next …

9 Oblique Exercises To Prevent Lower Back Pain

Keep lower back pain at bay with these exercises that target your core - specifically, your obliques. Here are the best oblique exercises to keep you …

Quick & Easy Routine To Increase Upper Back Mobility

You probably don’t pay too much attention to your upper back, but it’s an area that is more important than you think. Use this yoga routine to release …

Get The Knots Out of Your Back With These 7 Stretches

You don’t need to get a massage to get all those painful knots out of your back. Grab a foam roller and a heating pad, and find sweet relief in under …

Calm Your Anxiety With This Grounding Yoga Routine

Reconnect with yourself and the earth with this 20-minute grounding yoga routine. “Grounding” is an essential concept that helps us to slow down, …

This 5-Minute Chest-Opening Routine Will Make You Say Ahhh

If you’ve ever suffered from anxiety, you’ve felt the effects in your chest. Calm yourself down quickly with this chest-opening routine to help you …

Use These 7 Hip Stretches to Soothe Your Back Pain

If you’re experiencing back pain, it could be a sign of tight hips. Add this five-minute yoga hip stretch into your daily routine to help relieve the …

7 Tennis Ball Exercises to Soothe Stiff Muscles on Long Flights

Everyone looks forward to vacation, but the discomfort of sitting on an airplane can be discouraging. Pack a tennis ball in your carry-on and use this …