This superhero bodyweight workout is designed with one goal in mind: to challenge you to become better, stronger, and more capable than you were …
Jump Training: Expert Tips and How to Avoid Painful Injuries
An easy guide to minimizing your risk of injury before making the jump to jump training! Plus, a how-to on jumping safely and efficiently. How many …
9 Yoga Inversions to Help You Nail a Handstand
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get …
8 Yoga Poses to Calm Restless Legs Syndrome
Are your twitching legs keeping you awake at night? Do you regularly feel like you have an itch that you just can’t scratch? You may be suffering from …
How to Prevent Running Injuries (Screens + Correctives)
Each year I see hundreds of patients who get injured from running. Most of the time, these running injuries are due to a lack of preparation and an …
The Hotel Bed Bodyweight Workout
This simple hotel bed bodyweight workout is designed to fit into a busy (or leisurely) schedule, saving you precious time and keeping you fit, lean …
TRX Lunge Workout for Strong, Toned Legs
Strengthen and tone with this TRX lunge workout that takes leg day to the next level! If you’re unfamiliar with TRX straps, the acronym stands for …
Supermom Total-Body Workout with Baby!
Calling all supermoms! As a new mama, you are busy. So we created a fun workout you can fit into your busy schedule while bonding with your baby, …
9 Mobility Exercises to Soothe Shoulder Pain
Do you have a tight upper back, rounded shoulders, or neck pain? To reduce shoulder pain after a long day of screen time, try these nine simple …
Peach Booty Workout
This Peach Booty Workout is only eight easy moves to lift and round your butt! Today’s workout features my favorite booty-strengthening moves, …
15-Minute Bosu Ball Ab Workout
This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere—from the gym or the comfort of your home! The bosu …
10 Classic Bodyweight Exercises (From Easy to Advanced)
Fitness doesn’t have to be complicated. In fact, sculpting a kickass body is easier than you think. Bodyweight training requires zero equipment and …