Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout …
13 Feel-Good Hip Openers
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you …
How To Do A Pull-Up
Hello, pull-ups! Being able to lift your entire body weight off the floor is an empowering feeling. Follow our easy guide to learn how to do your …
5 TRX Squat Exercises to Sculpt Your Butt
Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats …
21-Day HIIT Challenge
The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch …
Arm Attack Dumbbell Workout
It’s a common misconception that it’s possible to lose arm fat through spot reduction - that a couple of curls and tricep exercises will tone up …
No-Gym Holiday Workout for When You Can Barely Move
The holidays can be a busy time, filled with travel, family, friends, parties, and feasts. This holiday workout will help keep you in tip top …
The Bosu Booty-Sculpting Workout
The only equipment you need for this entire workout is a BOSU ball. Since this booty-sculpting routine doesn’t require a lot of space, you can do it …
15-Minute Resistance Band Triceps Workout
This 15-minute resistance band triceps workout tones and tightens the muscles at the back of the upper arm. The triceps brachii muscle (better …
The Sculpting Butt and Thigh Workout You Can Do Anywhere
Tone and strengthen your glutes and legs anywhere with this zero-equipment butt and thigh workout. No gym necessary! PS: This butt and thigh …
15-Minute Core Blast Plank Workout
This quick plank workout is the perfect finisher to a full-body cardio session. It's the perfect routine when you’re on vacation, or whenever you …
13 Foam Roller Exercises For Sore, Tight Legs
Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. It releases muscle tension in the glutes, …