Fitness

Energizing Morning Workout

Do you wake up feeling groggy? If you find yourself cranky and unmotivated in the mornings, this simple workout will ease you into the day with …

The Ultimate 30-Minute Gut & Butt Workout

Tone and strengthen your core and rear with this 30-minute gut & butt workout - no equipment necessary! We’ll be focusing on your core and butt …

Toned Legs Stability Ball Workout

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball …

13 Stretches for Lower Back Pain

Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. In fact, over 31 million Americans experience low back …

Dirty Dozen Bodyweight Workout

Flipping tires, swinging hammers, and squatting twice your own body weight make for a great workout…yet sometimes the simplest exercises are the most …

12-Minute Indoor Cardio Workout

Can’t escape the house or office to get your workout in? We’ve all been there. Sometimes it seems like there isn’t enough time in the day to …

Sciatica: What It Is, Common Causes, and How to Fix It

Sharp, shooting back pain? Numb legs? Tingling feet? It could be sciatica. Sciatic pain affects more than 3 million people in the U.S. each year. …

How to Do a Shoulder Mobility Screen

The shoulder complex is a very involved set of four joints. These joints are composed of the sternoclavicular joint, scapulothoracic joint, …

3 Butt Exercises That Don’t Work (Plus 15-Minute Lift & Firm Butt Workout)

When it comes to working out your butt, you should know that certain exercises that seem like they target your butt may not actually be doing anything …