Ah, the tennis elbow. How many of you have suffered from this annoying injury? Better yet, how many of you have actually played tennis to get this …
How To Do The Perfect Burpee
With so many different steps performed at a fast rate, burpees are very easy to do incorrectly. Here, we'll teach you how to do the perfect burpee -- …
Awakening Sun Salutation Flow
Strengthen and stretch your entire body with this energizing sun salutation. Below, I’ll walk you through how you can do this traditional sequence to …
The 13 Best Forearm Exercises to Build Strength and Reduce Wrist + Elbow Strain
Are you neglecting your forearms during your workouts? In today’s article, you’ll learn the essential isolation exercises that you can do to stretch …
A Guide to Soothing Painful Shin Splints
Fix those annoying shin splints once and for all! This injury is one of the most frustrating to overcome. Shin splints can linger for a very long …
Pilates: What It Is + A Total-Body Pilates Workout
Take your fitness to the next level with a full body Pilates workout that will strengthen and tone even the smallest muscles. You may already know …
An Easy Guide to Tabata + a Metabolism-Boosting Workout
Want to get more results from your workout in even less time? Then you’ll love this advanced Tabata workout that burns calories, builds fitness and …
5 of the Best Core Exercises That Won’t Hurt Your Back
With summer in full swing, there’s not a better time to talk about core training. But this isn’t just your typical core-training article. This is an …
5 Barbell Exercises To Sculpt Your Legs
Take your workout to the next level with these barbell exercises to tone, sculpt and strengthen your legs. Toned and sculpted legs are one of the …
6 Exercises for Back Pain During Pregnancy
Back pain during pregnancy is very common and it’s no surprise. You've got the influx of hormones that loosen certain ligaments, the weight gain in …
10 Energizing Yoga Poses You Can Do In Bed
Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails …
21 Exercises You Can Do with a Dish Towel
Looking for a workout you can do anywhere or an inexpensive way to stay fit? Either way, these dish towel exercises make for a creative new routine to …