Fitness

20-Minute Lean & Toned Leg Workout

Craving strong, sculpted legs? This leg workout is the perfect 20-minute routine to tone your thighs, lift your butt, and blast away excess …

The pull-up is one of the biggest milestones when it comes to upper body strength. Here are easy-to-follow moves to not only get your chin over the …

Pregnancy is an amazing time. So much is going on with your body as your baby grows inside of you. The right physical maintenance is crucial …

With all of the bars, benches, and monkey bars, it turns out that playgrounds make for the perfect workout! And no gym membership is …

When you're expecting, regular exercise can be one of the best things you can do for yourself and your baby. The right movement can give you more …

Ladies, bring sexy back and banish annoying bra bulge and back fat for good with these key moves. The area between the armpits and chest tends to …

Congrats on your pregnancy! Or maybe you’re a trainer looking for tips on how to keep your pregnant clients healthy and happy. Either way, keep …

We're bringing you another twist on the 7-Minute Workout using the classic jump rope. Stash it in your gym bag or purse for an easy way to build …

This Intermediate Pilates workout is perfect for those of you who have mastered the basic Pilates exercises and are ready for a challenge. These …

Want to tone, lift and strengthen your glutes? Here are 41 key moves to get you started! Despite what you may think, glutes aren’t just a glamour …

Want a boost of motivation, a way to track your progress, or just a new workout to get fit? There's an app for that. There's thousands of fitness …

These resistance band exercises will give you a total body workout, toning and strengthening from every inch. They're simple moves you can …