As you may have noticed, we love efficiency here at Paleohacks. That’s why we love High-Intensity Interval Training. HIIT is great for those who …
11 Moves to Improve Hip Mobility
If you think hip mobility is only important when you're doing Zumba, think again! The muscles around our hips are the basis for most of our entire …
41 Core Exercises to Flatten Your Belly
Everyone wants a better midsection -- and we feel you on that -- so today we want to share 41 of the best exercises to flatten your belly and build a …
The 5 Best Lower Ab Exercises (That Won’t Crush Your Back)
Before you crank out thousands of sit-ups, crunches, and leg lifts that will do little more than crush your spine and tighten your already tight hip …
21 Stretches and Exercises to Banish Your Knee Pain
Knee pain is common problem that plagues people of all ages. In the US, it's the cause for about 1/3 of all doctor's visits for muscle and bone pain. …
8 Exercises to Protect Your Shoulders from Damage
Eliminate pain, increase flexibility and prevent injuries! If you have been ignoring stability here are eight exercises to protect your shoulders from …
27 Fast, Explosive Plyometric Exercises
Plyometric exercises are explosive bodyweight moves that involve powerful, rapid stretching and contracting of your muscles to boost muscle …
These Treadmill Mistakes May Be the Reason You’re Not Seeing Results
Are you doing it all wrong? Are your bad running habits sabotaging your results? Here are 9 common treadmill mistakes you need to stop making! (And …
9 Critical Moves to Improve Ankle Mobility
If you’re somebody that regularly works out or sits all day, then you need to incorporate ankle mobility exercises into your routine. Ankle …
11 Exercises Every Man Needs to Know for Better Sex
Who doesn’t want better sex? Gentlemen, all you may need are a few exercises for increased energy and more stamina under the sheets. As we all …
11 Simple Moves to Fix a Stiff Neck
Do you suffer from a stiff neck? Try these simple moves to get rid of your stiff neck, improve your posture and mobility and stop neck pain for …
The 3 Biggest DOs and DON’Ts of Strength Training
Are you trying to become bigger, stronger and healthier? To help you reach success on your fitness journey, here are the 3 biggest DOs and DON'Ts of …