We know. This isn’t the first time that you’ve heard that pushups are one of the most effective upper body exercises, and it certainly won’t be the …
The 4-Week Built For the Beach Workout Plan
Have you stuck with your New Year’s Workout Resolution so far this year? Don’t worry if you haven’t. We’ve got you covered with this killer …
7 Wrist Exercises to Prevent Carpal Tunnel
Whether you are a racket sport athlete, weight lifter, golfer or just on your computer all day - incorporating wrist strength and mobility into your …
8 Weighted Chest Exercises to Blast Away Armpit Fat
Spice up your upper body workout routine and eliminate armpit fat with these eight killer chest exercises for men and women! Increasing strength …
The 21-Day Ab Challenge
Want stronger, flatter abs? Learn how to build a tighter and firmer core with our 21-Day Ab Challenge. Crunch, plank and scissor kick your way to the …
6 Exercises to Improve Shoulder Mobility
Shoulder pains and problems are common among weightlifters and athletes. Tight shoulders lead to a tight back and neck and make you more susceptible …
The Ultimate 21-Day Butt Challenge
Got booty goals? Learn how to build a better butt with this easy-to-follow 21-Day Butt Challenge. Squat, lunge and jump your way to the firm and toned …
26 Medicine Ball Workouts Your Body Craves
Looking for a whole body workout? These easy-to-follow medicine ball workouts will help you build strength and improve your cardio fitness while …
5 Surprising Reasons You’re Not Building Muscle
Why is adding more lean muscle seemingly easy for some, yet problematic for others? It’s not a trivial complaint; lack of lean muscle and weight …
10 Balance Exercises to Help You Master ALL Workouts
Balance training is an important and necessary component of any fitness plan. With these balance exercises, you'll be primed to get the most out of …
9 Easy Stretches That Eliminate the Damage of Sitting
Sit at a computer all day at work? Spend hours sitting through traffic? Here are nine easy stretches to soothe and strengthen muscles to prevent lower …
9 Exercises for Lower Back Pain Relief
According to the National Academy for Sports Medicine, approximately 80% of the U.S. adult population will experience chronic lower back pain at some …