Fitness

20 Must-Try Bosu Ball Exercises

Challenge your balance and tone your core with these amazingly effective BOSU ball exercises. As a trainer, I am constantly asked by clients and …

Want to get toned upper arms? Try these workouts specifically designed for sculpted shoulders! Sometimes doing the same old exercises can get …

Gaining muscle while losing weight might be a tricky endeavor, but knowing these common myths will help drive you to success! There are so many …

It’s no secret how much we love squats here at PaleoHacks, but we're a huge fan of lunges, too. This is because after squats, lunges are one of the …

Are you up for a challenge? Increase the intensity of your workout by incorporating these eight foam roller exercises for abs! Using a foam roller …

Tired of your gym routine? If you’re ready to switch things up, here's six dumbbell exercises to spice up your arm workout. When you’ve been …

The ancestral diet revolution is in full swing, and, as a result, more and more athletes are choosing to adopt a Paleo-based approach to eating in …

We’ve all been there. We decide to embark on a new fitness path. We start training or playing a sport. Things are going well, but then we suffer an …

Who needs a gym when you can work out in your own living room? Here are 25 home bodyweight exercises to tone every inch! We get it, some days it’s …

Do you ever have a hard time falling asleep? This relaxing yoga routine will help make sleep come sooner. With the constant feeling of “go, go, …

Squats are great for a lot more than just building a better butt. They are also one of the most functional and primal movements out there. However, …

No “lose 10 pounds in 5 seconds” gimmicks here – just real advice on how to burn fat, backed by science! Fat loss: is there a more coveted health …