Pilates is something that many people I talk to still don’t quite understand. Most think of it as a form of yoga, and although Pilates and yoga have …
7 Benefits of Strength Training (Plus: A Total Body Workout)
If you are looking to boost your immunity, energy, and your mood in one go, a strength training routine is just the thing you need. Just like …
The 21-Day Bodyweight Jumpstart
Kickstart your body into shape with this 21-day bodyweight challenge! So, you’ve decided to take control of your health by living a Paleo …
8 Yoga Hip Stretches That Feel Amazing
If you spend a lot of time sitting, you'll find that these simple yoga hip stretches feel simply amazing! I’ve talked before about the importance …
Resistance Bands: A Full-Body Workout
If you’re someone who loves to workout at home, or somewhere outside the gym, you need to add resistance bands to your box of workout …
5 Fat-Burning Superset Workouts
“Supersets” — you may have heard the term before, but you may not necessarily understand what it means. Supersets are a style of training that …
5 Quick Dumbbell Exercises to Melt Away Fat
Plenty of people believe they need to do hours of cardio to burn fat. But did you know, weight lifting can actually burn as much, if not more, fat as …
The 8 Golden Post-Workout Rules
Finding time to exercise can be challenging enough, let alone figuring out what you’re supposed to do after your workouts. Follow these post-workout …
5 Mobility Exercises That Feel Better Than Stretching
Feeling stiff? These mobility exercises will help release those stubborn muscles! Have you ever wondered why you wake up day after day constantly …
6 Stability Ball Exercises to Tone Your Abs
Use your stability ball to get a rock-hard stomach using these easy stability ball ab exercises! A few weeks ago I talked about some of the …
7 Stability Ball Exercises for a Full-Body Workout
This stability ball workout will challenge your balance and force you to use your mind to focus and get through each exercise. Stability balls are …
Low-Intensity vs. High-Intensity Exercise
There are benefits to both low and high-intensity exercises. Here's how they impact our brains and muscles differently. These days, it's all the …