If you constantly come up with excuses for skipping the gym, beware: your fitness goals will suffer, and you may feel the effects sooner than you …
6 Ab Exercises That Are Better Than Crunches
Crunches seem to be everyone’s go-to ab exercises for a flat stomach and toned midsection. But let’s be honest, crunches are a thing of the past. …
The 10 Best Ways To Do a Push-Up
If you only ever do one exercise for the rest of your life, it should be the push-up. …
8 Exercises to Tone Your Butt That Aren’t Squats
I’ve talked about building a better butt before, and one of the best exercises for working your derriere is definitely squats. But every now and then, …
10 Different Plank Exercises For A Stronger Core
These plank exercises will bring your ab workout to the next level! Ahh, planks. They seem simple, but like with most exercises, proper form is key …
The Beginner’s Guide to Carb Refeeds
A “carb refeed” is strategically increasing your carbohydrate intake on specific days or meals. Here's how carb refeeds can help boost your …
The Best 10-Minute Meditation
When people hear the word meditation, what generally comes to mind is having to sit cross-legged for a very long time. Most people tend to think of …
The 6 Best Ways To Build Muscle
Want to build muscle as you lose weight? Try these six tips to help your body get lean and strong. After fat loss, one of the most common fitness …
A Dynamic Stretching Routine You Can Do in Under 5 Minutes
Start every workout with this dynamic stretching warm-up to activate your muscles and take your workout to a new level. For years, traditional …
Your First 48 Hours Paleo: 5 Things You Need to Know
“What am I doing?” That single thought was looping in my mind. I was slumped over my desk at the office, slogging through emails with a raging …
5 Fitness Hacks That Will Make Your Results Soar
“I fear not the man that has practiced 10,000 kicks once, but the man who has practiced one kick, 10,000 times.” – Bruce Lee In terms of fitness, …
The 6 Kettlebell Workouts Every Beginner Should Know
Kettlebells are unlike any traditional weight or machine found in gyms, and these easy kettlebell workouts will change the way you …