Sometimes, less is more. The quality of our exercise is exceedingly more important than the quantity, especially when you're trying to gain …
Flexibility and Mobility with TRX (Bonus: Stretch Routine)
As you may know, we’ve been talking a lot about the TRX Suspension Trainer here at Paleohacks. We have already gone over the benefits of adding TRX …
Here’s What You Should Eat for a Marathon
This time of year, many clients are gearing up for 10k runs as well as half and full marathons. One of the most common questions I get asked is “what …
The 5 Best Yoga Poses to De-Stress
Dealing with stress? These five easy yoga poses will help you relax and rejuvenate whenever you need a breather. How often have you left a yoga …
How to Progress with TRX (Plus Beginner & Intermediate Full-Body Workout!)
Challenge your muscles with these suspension workouts! Start with a basic workout and finish on a challenging sequence to progress with TRX. What is …
12 Ways Music Improves Your Workout
Don't forget those headphones! Music improves your workout in ways you probably never even considered. Have you ever watched a toddler’s …
How to Exercise At Home (Plus Equipment-Free Workout!)
You don't need an expensive gym membership to get fit! Find out how to exercise at home with these easy equipment-free tips. With so many people be …
The Truth About Hydration, Sports Drinks, and Exercise
Water is truly the “fluid of life”, critical for the optimal function of all systems in your body. You are made up of over 3 trillion cells, all of …
Why You Should Start TRX Suspension Training (Plus a Basic TRX Workout!)
What is TRX Suspension Training? Suspension training uses the TRX Suspension Trainer, a fitness tool that was developed by a Navy SEAL. Randy …
The Complete Beginners Guide to Foam Rolling
Foam rolling, or self-myofascial release, is like a deep tissue massage for your muscles. It’s a type of soft-tissue therapy that focuses on …
How To Improve Your Posture and Improve Your Life
I’m sure you were always told growing to “sit up straight,” or “stop slouching”. Well, your mother and teachers weren’t wrong. However, there is much …
9 Tips & Exercises For A Better Butt
Who doesn’t want a better butt? I think it’s safe to say most people (both men and women!) would like to have a better backside. But a nice …