Exercise is just as important as eating well. Here's how to exercise like a caveman when you're already eating like one! But what did our primal …
When Working Out Isn’t Healthy
“To do nothing is sometimes a good remedy.” – HippocratesLike many things in the modern world, simple exercise and movement has become deeply …
10 Ways to Get Six Pack Abs
There may not be a single more-sought-after commodity in the world than six pack abs. And yet when it comes to actually getting them, most are …
The 7 Benefits of Weight Lifting Every Woman Should Know
Discover the benefits of weight training and how to build strength with easy exercises. It’s still a large misconception that women should not lift …
10 Effective HIIT Workouts
High intensity interval training has gained in popularity as our time has become increasingly encroached upon, by modern stressors and demands. For …
Energizing Morning Stretching Routine
Most people wake up each morning with a crazy day scheduled and a to-do list longer than their arm. It’s easy to neglect self-care in a rushed and …
10 Ways to Get In Shape
If you are overweight, tired, sick or just plain lazy - getting in shape can seem near impossible. But this isn't the case. Getting in shape is like …
Yoga Basics and 4 Common Mistakes
Yoga is much more than physical poses and sequences. Yoga is about unifying the body with the mind. This is achieved through poses (āsanas), breathing …
The Best Time to Exercise
Many clients who want to lose weight, get stronger or are otherwise just a little bit neurotic, will routinely ask “what's the best time to exercise?” …
How to Meditate (and Stick with It) in 5 Simple Steps
Meditation has numerous benefits, but it’s hard to make it part of your routine. Find out how to meditate and also how to stick with the …
The Effects of Exercise on Your Brain
We are all (hopefully) well aware of the numerous physical benefits of exercise. But did you know that exercise has a positive impact on your brain as …
Addicted To Exercise?
Having trained over 100 clients and being in fitness/nutrition field for a long time now, I have certainly seen an interesting array of characters and …