Looking for a workout you can do anywhere? Try these five basic exercises to tone and strengthen your body. Although it’s important to do a wide …
How to Hack Your Mobility in 1 Minute
If you’re feeling stiff from working at a desk all day, take just 60 seconds to reset your body with this quick routine. As we all know by now, …
Paleo For Athletes
Introduction There are many different versions of a Paleo diet. From no-carb, to low-carb to a high-carb Kitavan-esque diet, there are many …
How To Exercise Without Equipment
No need to leave your home to get your heart rate up. Use your own bodyweight to exercise without equipment! Although fancy gym gear may help …
How to Do A Stress-Busting 5 Minute Workout
Introduction As a writer/personal trainer/nutritionist/business owner, sometimes I have days where I simply have no time to make it to the gym. …
14 Types of Exercise For People Who Hate Exercise
If you’re trying to get into shape, or just to be healthier all-round, then the introduction of some exercise into your life is probably a good idea. …
6 Workouts You Can Do At Home
What do you think the most popular excuse is that personal trainers hear? If you guessed, ‘I don’t have time,’ you’d be right! If getting …
How to Look Good Naked
Are you hiding your belly under a blousy shirt? I know all the fashion tricks. Actually, I may not be that great at dressing fashionably, but I know …
5 Reasons To Start Interval Training
Some say slow and steady winds the race. When it comes to cardio, the opposite is true. The problem most people make with their cardio is that they …