As a new mom, I know how it feels to want to return to a fitness routine as quickly as possible. However, before you even attempt any sort of intense …
9 Soothing Chair Stretches to Release Hip Pain
If you spend all day sitting, these hip stretches are for you. Simply use the chair you're sitting in right now to get deep into those hip …
The 10-Minute Stretch Routine Your Tight Hips Are Begging For
Release tight, achy hips with these feel-good stretches! Our hips are a complex and essential part of the body. The hip muscles allow us to bend, …
8 Hand and Finger Exercises To Erase Arthritis Pain
Strengthen your hands and soothe arthritic pain with these eight easy hand exercises! If you’re familiar with the persistent, aching pain of …
The Strength & Balance Challenge: Can You Hold These Poses for 1 Whole Minute?
Challenge yourself to hold these six poses for one minute each! We all know that staying active is important for our health and well-being, but …
Pushups, Lunges & Squats Too Hard? Try These Gentle Modifications Instead
If you’d like to feel stronger but find push-ups, squats, and lunges a bit too much, try these gentle modified versions instead. Strength training …
7 Yin Yoga Wall Poses To Melt Away Anxiety
Let your stress and anxiety melt away with these yin yoga poses that use a wall as a relaxing prop. It’s easy to get caught up in the stress of a …
7 Easy Foam Roller Exercises to Release Neck and Upper Back Pain
Relax your upper back while easing neck pain with these simple foam roller exercises. If you end each day going to bed with a tight back or wake up …
The 9 Best Back-Sculpting Exercises to Perk Up Your Posture
Erase back pain and straighten up your posture with these simple exercises to build back strength. Poor posture is more than just looking slumped. …
15 Heart-Opening Yoga Poses to Release Chest and Shoulder Pain
These heart-opening yoga poses will counteract bad posture to melt your chest and shoulder tightness away. Yoga can be a lifesaver when it comes to …
Why You’re “Engaging Your Core” Wrong and How to Do It Correctly
Have you ever been in the middle of a fitness class or online tutorial and heard the instructor say, “Engage your core”, but had no idea what they …
5-Minute Power Ab Workout with Zero Crunches
Try this 10-minute ab routine to sculpt up sleek abs without a single crunch! There is quite a bit of controversy surrounding crunches. That’s …