You don’t need to lift weights to get strong. Instead, use these simple yoga power poses to build lean and sculpted muscles from head to …
7 Soothing Rib Stretches To Release Back Pain and Improve Posture
Stretch those often forgotten rib muscles to relieve back pain and improve your posture. Constant sitting (and especially straining your neck to …
Use This $1 Trick To Soothe Sore Wrists Immediately
Ease achy, sore wrists with this easy trick to release pain and improve mobility. Between typing away on computers and texting on our cell phones, …
8 Low-Impact, Fat-Burning Kettlebell Exercises
Build strength and burn fat with these simple, low impact kettlebell exercises you can do anywhere. Kettlebells are a portable, inexpensive, and …
7 Easy Yoga Twists To Release Back Pain
Ease back pain with these gentle yoga twists for quick, easy relief. Twisting yoga poses feel ahh-mazing, and not just that - they have a whole …
10 Resistance Band Exercises to Tone and Sculpt Your Arms
If you haven’t considered adding resistance bands to your at-home workout equipment, this may change your mind: One resistance band is equal to dozens …
The Spring Yoga Routine You Need to Jump Start Your Metabolism
Wring out achy winter stiffness with this easy yoga routine to give your body a feel-good tune-up. Warmer weather and longer days are the perfect …
7 Butt Exercises You Can Do with Bad Knees – No Squats Needed
It’s a common misconception that you have to do lunges and squats to strengthen your glutes, but in reality, there are many low-impact exercises that …
Why These 7 Hamstring Stretches Will Soothe Your Back Pain, Too
Are your hamstrings tight? These seven easy, effective hamstring stretches will relieve tension and support a healthy back and posture. You may not …
Sculpt and Strengthen Your Back with This Easy Bodyweight Workout
Use this easy-to-perform routine to safely build a strong, lean, and sculpted back. A strong back is key to preventing back pain and injury. …
These 5 Exercises Make Back Pain Worse, Here’s What to Do Instead
Some of your favorite exercises could be making your achy back pain worse. Here are the top five exercises to look out for - and safer exercises to do …
The No BS Guide to Building Your Own Workout Plan
You don’t need to spend money on a gym membership to get on board with a new fitness plan. Here’s how to create your own personalized workout regimen …