Don’t skip the cooldown! Finish each and every cardio workout with these essential stretches to rebalance your body. The moment you finish your …
10 Chair Yoga Stretches To Undo The Damage of Sitting
Does your body feel like it's getting tighter every time you sit? Use these pain-relieving yoga poses to release muscle tension from the comfort of …
5-Minute Core Workout to Fix Lower Back Pain
Use this 5-minute deep core workout to relieve lower back pain while strengthening the spine. Let's talk core muscles. While the rectus abdominis, …
Full-Body Mobility Workout to Increase Flexibility
Warm up stiff, achy joints with these gentle mobility exercises. The fastest way to warm-up the body is move all the major joints through their …
7 Feel-Good Chair Exercises to Relieve Lower Back Pain
Relieve lower back pain from the comfort of your chair with these simple feel-good moves. Between sitting at a desk, driving a car and lounging in …
7 Pain-Releasing Exercises for Foot Mobility
The average person walks 100,000 miles in a lifetime. (1) So, give your feet some much deserved TLC with these feel-good moves. Sometimes we forget …
The 7 Best Back Exercises for Spine Health
Reverse bad posture with these gentle exercises to get your spine out of that slump. The most common posture problems are perpetually slumped …
Light Dumbbell Full Body Workout (Tone & Sculpt)
Tone, sculpt, and strengthen your body with this easy dumbbell workout. If you’re new to a strength training routine, lightweight dumbbells are a …
9 Easy Wall Stretches to Release Back Pain
An achy back and tight shoulders don't stand a chance with these easy wall stretches. Whether you’ve got lower back pain, middle back soreness or …
7 Gentle Backbends to Release Tight Muscles
Relieve tension and soothe tight muscles with these easy backbends to improve your posture. When we sit for too long, our posture is one of the …
7 Feel-Good Partner Stretches for Lower Back Pain
If your back is aching, stretch it out with your favorite person! With so many of people sitting all day at their desk-jobs these days, there’s a …
9 Ways to Use Yoga Blocks to Build Strength (No Weights Required)
Swap weights and grab a pair of yoga blocks for this easy strengthening routine. Yoga blocks are typically used as support in yoga poses, but you can …