Fitness

How I Started Weightlifting at Age 47

I started weightlifting when I turned 47, and I’ve never looked back. I walked into my local CrossFit gym six years ago, ready to do whatever it …

Calm inflammation and reduce stress with these gentle immune-boosting yoga poses. As if it isn’t bad enough that every other person you know is …

Should you be working out while sick? The answer: it depends. Exercise is great for boosting your immune system, but should you still get a workout …

Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder. Seasonal affective disorder (SAD) is a form of …

Looking for an easy workout plan to kickstart your fitness goals? Use this quick and effective 21-day fitness challenge to tone and strengthen your …

Wind down with this intensely soothing yin yoga routine. When you’re stressed to the max, it’s time to drop down to your mat and engage in some …

Ease back pain from the comfort of your chair with these easy moves. Whether you’re stuck at your desk rushing to meet a deadline or on a long …

Reset your mind and body with these gentle exercises to fight aging. We feel the effects of aging on both the outside and the insides of our …

Reverse achy, rounded shoulders with these six back-straightening yoga poses. Even when you aren’t stuck at a computer, you’re probably tempted to …

Naturally smooth fine lines and wrinkles with these easy face yoga exercises. Yes, face yoga is a real thing - and it works. In essence, face yoga …

Ease achy bones first thing in the morning with these gentle stretches. Staying active during the winter months can be a challenge. While staying …

If you get searing shoulder pain that comes out of nowhere and limits your range of motion, try these easy yoga poses to release a frozen …