Use this easy Pilates workout to strengthen your core, reverse poor posture, and erase back pain. Many of us work long hours sitting at a desk …
How to Do a Morning Sun Salutation (Easy & Calming)
Start each morning with this simple sun salutation to energize your body and mind. Sun salutations, or surya namaskar in Sanskrit, are …
Tell-Tale Signs of Tech Neck and 5 Stretches to Reverse It
Gently undo the damage of tech neck with these five easy stretches. When we're tapping and scrolling away on our phones and laptops, we're usually …
6 Restorative Yoga Poses To Lower Cortisol & Slow Aging
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. Many of us …
12 Easy Exercises to Release a Pinched Nerve
If you’ve ever had a pinched nerve, you know how painful it can be. No matter where you’re feeling the pinch, you can get quick relief …
This 3-Minute Hip Stretch Feels Amazing After Sitting All Day
If you’re stiff and achy after sitting all day, this three-minute hip stretch will loosen you back up. Sitting for long stretches of time wreaks …
Busy Day? 5 Quick and Dirty Ways to Strengthen and Tone
Sneak these quick and dirty exercises tips into your day to burn fat and build strength on the sly. For those days where you're constantly on the …
8 Knee-Friendly Exercises for Long, Lean Legs
Tone and strengthen your legs with these easy exercises that won’t compromise your knees. When you wake up with stiff and achy knees, the last …
If You Have Tight Hips, These 9 Easy Glute Stretches Will Feel Amazing
Tight hips got you feeling stiff and achy? Use these nine glute stretches to alleviate tension in your hips. Your hips can easily become tight if you …
The Squeeze-Into-Your-Jeans Workout
Belly fat can be difficult to target, but with the right tools, you can get rid of excess fat and strengthen your core. There are a few major causes …
7 Easy Wall Stretches for Tight Hamstrings
Loosen up tight hamstrings with these easy, feel-good wall stretches. The hamstrings are responsible for bending and flexing your knee, as well as …
7 Post-Dinner Thanksgiving Stretches to Reduce Belly Bloat
We have a tendency to indulge in richer foods during Thanksgiving dinner. If you have a post-dinner tummy ache, use these easy seated stretches to …