Relax and let gravity release tension in your hips, shoulders and thighs using these clever yoga poses to increase flexibility. To exist within a …
9 Relaxing Yoga Poses to Release Shoulder + Back Pain
Fix rounded shoulders and back pain with these gentle, easy yoga poses. The shoulder is the most mobile joint in the human body. There are four …
The 7 Best Exercises for Low Back Pain, According to a Board Certified Physical Therapist
There are a thousand different exercises you could do to combat back pain. Yet in my experience as a sports physical therapist, there are only a few …
Erase Ankle Pain with These 8 Easy Yoga Poses
Get cozy and stretch out tight, achy ankles with these seated poses - no standing necessary. Our feet and ankles are meant to grip, turn, flex, and …
10 Healing Yoga Twists for Stress, Insomnia and Other Common Pains
Rotate your way into one (or more) of these healing poses to naturally ease stress, insomnia, and more. Twisting yoga poses don’t just feel …
5-Minute HIIT Workout to Fix a Sluggish Thyroid
Jumpstart your thyroid with this short and heart-pumping HIIT workout. HIIT, or High-Intensity Interval Training, is an exercise approach that …
10 Yoga Poses to Release Lower Back and Hip Pain
If you experience lower back pain, your hips could be the cause of it. These 10 poses will help strengthen all the right muscles to fix pain at the …
A Fitness Trainer Shares Her Top 5 Butt Exercises That Actually Work
Of all the bootie-lifting exercises out there, these are the ones that really work. There are a lot of glute exercises out there, and it can be hard …
10 Gentle Yoga Poses to Release Tight Hips
Many people experience tight hips due to either too much sitting or an unbalanced exercise program. These 10 yoga poses can help balance things back …
7 Yoga Poses to Naturally Lower Cortisol and Lose Belly Fat, Too!
If you eat healthy and exercise regularly but are still holding onto stubborn belly fat, the culprit may be cortisol. Do these seven yoga poses every …
10 Easy Exercises to Relieve Knee Pain
Restore achy knees with these easy exercises you can do anywhere. Arthritis, a previous injury, muscular imbalances and general weakness in the …
9 Yoga Poses to Release Tight Hip Flexors
Stretch into these feel-good poses to reverse the damage of sitting and strengthen those hip flexors! Sitting all day puts a lot of stress on the …