Is there anything chocolate can't do? There's no doubting that chocolate is delicious. However, this superfood holds powerful benefits and can be …
9 ‘Unhealthy’ Foods You Were Told to Avoid (But Are Actually Good for You)
Recognize any foods you’ve been avoiding on this list? Here’s why you should consider giving these foods a try. Many of the reasons we avoid …
Can The Cold Give You a Cold? 7 Curious Cold Weather Myths Explained
You probably heard all kinds of cold weather “facts” growing up. For instance, you probably heard more than once, “Come inside before you catch a …
Gymnema: The Powerful Herb That Blocks The Taste of Sugar and Cravings
Just a cup of Gymnema tea can stop those sweet cravings in their tracks. If you trying to cut back on sugar or are concerned about your blood …
The 15 Most Nutrient-Dense Foods on Earth
Get the most out of your meals with these proven nutrient-dense foods. Have you been looking for a way to boost your overall nutrient intake …
8 Signs You’re Addicted to Sugar (and How to Overcome It)
Wondering if your sugar intake is a problem? Here are eight subtle signs that your body is secretly (or not so secretly) addicted to sugar, plus eight …
Epstein-Barr: The Elusive Virus Behind Autoimmunity
Even if you’ve never shown symptoms, the powerful Epstein-Barr virus can cause chronic problems. Here’s how to tell if you have it - and five …
Ask Aimee: Is It Safe to Take Iodine For Thyroid Disease?
As a thyroid expert, I get asked about iodine supplementation all the time. Many alternative practitioners endorse it, and some even recommend iodine …
Earthing: Can Walking Barefoot Really Slow Aging and Calm Inflammation?
When was the last time you went barefoot outside for your health? Earthing might be just what your body needs to prevent illness and even ease …
Don’t Skip Your Dentist Appointment: How Thyroid Issues Can Wreck Your Gums and Teeth
If you’ve been putting off your dentist appointment, it’s time to bump it to the top of your priority list. We think of going to the dentist to …
7 Pressure Points to Relieve Your Next Headache
Work these seven pressure points to naturally relieve your next tension headache. The last thing you want to do when you have a pounding headache …
These 3 Diet Mistakes Are Sabotaging Your Thyroid
If you’re struggling with thyroid issues, make sure you aren't making these common dietary mistakes. The thyroid is one of the most important …