Yes, collagen works wonders on preventing wrinkles. But having a well-rounded anti-aging diet is key. Here are 10 more wrinkle-fighting foods you’ll …
How to Plan an Allergy-Friendly Thanksgiving Meal
Finding holiday recipes for friends and family can be tricky. Luckily, this easy Thanksgiving guide to allergy-friendly meals is here to help! If …
Ask Aimee: How Do I Get Off My Thyroid Medication?
Dear Aimee, How can I get off my thyroid medication? I feel like it's making me feel worse and not helping at all. Is it safe to stop taking them, or …
The Best and Worst Protein Powders, According to a Nutritionist
Before you add another scoop of vanilla protein powder into your shake, scan the label for these questionable ingredients. When protein powder …
Just Because It Says “BPA-Free” Doesn’t Mean It’s Safe
“BPA-free” is a buzzword that may fool you into thinking you’re getting a safer, better product. Unfortunately, this label is not always what it …
How To Fix Digestion with Bromelain, The Pineapple Enzyme
If you suffer from indigestion, a special enzyme made from pineapple might be the key to easing your symptoms. What is Bromelain? Bromelain, also …
5 Natural Benefits of Biotin for Hair, Skin and Health
Hair and skin feeling lackluster? Biotin, a little known B vitamin, might be your secret weapon to restoring their natural glow. Previously known …
The Top 11 Healthy Potassium-Rich Foods
While you tend to think of bananas when it comes to potassium, many other foods - like avocados and sweet potatoes - naturally pack more …
The 7 Best Essential Oils for Colds & Flu
Flu season is just around the corner. Here’s a health expert’s pick for the top seven essential oils to help fight even the toughest strains. Colds …
6 Amazing Benefits of Cruciferous Vegetables (& Who Should Avoid Them)
Cruciferous veggies, like broccoli and kale, are some of the most nutrient-dense foods on the planet. Here’s how piling them onto your plate every day …
So, Should You Get The Flu Shot This Year? Here Are The Side Effects.
It’s almost flu season, and that means it’s time to ask yourself: Will you wait in line for the flu shot this year? People are much more skeptical …
11 Natural Benefits of Jojoba Oil for Your Skin, Hair and Health
Jojoba oil is the ultimate natural moisturizer for silky hair and soft skin. Here are easy ways to add this essential oil to your beauty …