When your hormones are out of whack, your body follows suit. Here are the 10 best foods you can eat to balance yourself out. Have you been feeling …
Give Your Gut a Break with These Easy-To-Digest Foods
Fix bloating, heartburn or gas with these soothing, easy-to-digest foods. Whether you’re dealing with GERD, Crohn’s disease, or indigestion, your …
6 Adaptogenic Herbs to Naturally Lower Your Cortisol
If you have high cortisol levels, you probably experience anxiety, brain fog, and low energy. Try supplementing with these six herbs proven to keep …
Is Coconut Oil “Pure Poison” or a Superfood? A Nutritionist Settles The Debate
While some hail coconut oil as a nourishing superfood, others say it’s a cholesterol nightmare. Our certified nutrition expert breaks down the …
7 Herbs to Naturally Heal Adrenal Fatigue
If you’re battling chronic stress, your adrenals are likely taking a hit. Get some relief from adrenal fatigue with these calming adaptogenic …
Endotoxin: How Your Gut Bacteria Is Making You Sick
Your body naturally produces endotoxins. Here’s how to tell if these antibiotic-resistant substances in your gut are getting out of control - and what …
Is The Keto Diet Safe for Type 2 Diabetes?
When you strictly limit carbs on the keto diet, your blood sugar levels even out. This could mean great news for those with type 2 diabetes, but there …
17 Clever Uses for Honey (Besides Cooking)
Everyone could use a little more sweetness in their lives. Here are the major benefits of raw honey, and 17 unique ways you can harness its awesome …
7 Healthy Food Swaps for Better Skin
Here are a few simple swaps you can make to your diet for healthy, glowing skin. For years, many researchers believed that diet didn’t have …
Why Do I Need Vitamin B and How Do I Know If I Have a Deficiency?
B vitamins are vital for your physical and mental health. Here’s a breakdown of this key family of vitamins, and who is at risk for a …
When It’s More Than “Just Tired” – 8 Signs You Have Chronic Fatigue Syndrome
If you’re sleeping all day and still not feeling rested, it might be chronic fatigue syndrome. Here are a few telltale signs of CFS and how to …
5 Surprising Signs You Have a Carbohydrate Intolerance
How to tell if you're carbohydrate intolerant and which foods to steer clear of. Do you find yourself feeling tired, bloated, and craving sweets …