Do you feel stiff, achy, and more tired than usual? It might not just be signs of aging, but could be a chronic condition known as …
Activated Nuts: How to Soak Away Hidden Anti-Nutrients
If you feel bloated after eating nuts, that’s because they contain some hard-to-digest particles. The good news is that you can make your own …
The 9 Best Anti-Aging Foods to Eat Every Day
Food is one of your best defenses against the hallmarks of aging. Read on to discover what causes aging, and the top nine anti-aging foods to eat …
The Benefits of Magnesium Oil (Plus DIY Spray Recipe)
Spray yourself with homemade magnesium oil every day for less stress, a stronger heart, and better sleep. Have you found yourself feeling …
Sjögren’s Syndrome: The Autoimmune Disease That Dries Your Eyes and Mouth
If your eyes and mouth are chronically dry, it might be a sign of a condition called Sjögren’s syndrome. Sjögren’s syndrome is an autoimmune …
Natural Home Remedies for UTI (Plus: 6 Ways to Avoid Them Forever)
The painful, burning sensation of a urinary tract infection is enough to drive anyone mad. Here’s why you might keep getting those nasty UTIs, and …
MTHFR Mutation: What It Is and 4 Natural Ways to Alleviate Symptoms
MTHFR is a gene that is closely associated with the body’s ability to detox, keep inflammation levels down, and regulate immunity. Unless you’re a …
6 Science-Backed CBD Oil Benefits (Plus: 4 Ways to Use It)
Curious about CBD Oil and how it can naturally boost your health? Here’s how to reap its benefits - without the high. You may have heard the buzz …
What Is Sugar Alcohol and Is It Better Than Sugar?
Switching to a low-calorie sweetener like Splenda to avoid the pitfalls of regular sugar? Here’s why you might want to think twice. Too much added …
6 Natural Remedies for Joint Pain Relief
You don’t have to accept those aches and pains in your hips and knees as a part of getting older. Try these natural remedies to banish your joint …
7 Natural Ways to Reverse Metabolic Syndrome
While not a disease on its own, metabolic syndrome is a heavy indicator of pending heart issues. Here’s how to clean up your diet to get your body …
Heartburn: Trigger Foods to Avoid and 6 Natural Ways to Get Rid of It
Nothing ruins a good meal like following it up with uncomfortable heartburn. Don’t pop an antacid just yet - try these natural fixes instead. If …