Nutrigenomics is an emerging field of study that shows how genes interact with lifestyle. Here’s how it can help you eat and live to maximize your …
Cortisol: What It Is and How to Naturally Lower Cortisol Levels
If you’re feeling super stressed, your cortisol levels might be higher than normal. Here’s how to tell if your stress hormones are affecting your …
Intermittent Fasting for Women: Will It Help or Hurt Your Hormones?
Will skipping breakfast help your hormones - or hurt them? Here, we'll cover the benefits of intermittent fasting for women, warning signs to look out …
6 Simple Ways to Boost Dopamine Levels, Mood and Energy
Dopamine is one of those “feel-good” chemical messengers in the brain that makes you feel happy. Here’s how to tell if you have low levels, and how …
Crohn’s Disease: What It Is, Types and Trigger Foods to Avoid
If you suffer from chronic abdominal pain, it could be Crohn’s. Here’s a look at each of the five types of Crohn’s, and a sample meal plan to help …
7 Surprising Reasons You’re Not Losing Weight on Keto
If you’re having trouble losing weight on the keto diet, there are things you might be inadvertently doing to derail your progress. Here are the most …
Colon Cleansing: The Good, The Bad and The Ugly
Do you need to regularly cleanse your colon to keep your body healthy, or is washing out all your gut bacteria doing more harm than good? While …
6 Natural Ways to Boost Your Brain Power
If you notice that your memory is sluggish and your mood is off, your brain health might need a boost. Here are the major signs of neurological …
5 Little-Known Culprits Behind Your Bloated Belly
Feeling belly-heavy, but you haven’t eaten all day? Here are little-known reasons behind a bloated belly. Bloating is a common problem that women …
Perimenopause: 6 Ways to Manage The Transition to Menopause
Before you transition into full menopause, you might experience some uncomfortable symptoms. Here’s what you can expect, along with six tips for …
9 Nutrient Deficiencies, Symptoms and Foods to Correct Them
Are you low in any key nutrients? Check the symptoms of these nine common deficiencies and start eating more of the right vitamin-rich foods. Low …
Symptoms of Celiac Disease and Toxic Foods to Avoid
Celiac disease is a common yet often misunderstood condition. Here’s the big difference between celiac and gluten sensitivity, and how to deal with a …