Ever hear of Thieves oil? Here’s the story behind this ancient oil - and how to concoct your own steal-worthy blend. Thieves oil originated with …
The 24 Best Low-Carb Fruits for Keto
Fruit has its healthy perks, but they can also be high in carbs. Here’s your go-to guide for eating the best low-carb fruits on the keto diet! When …
The Gut-Brain Connection: How Stress Triggers Gut Problems
If you think your anxiety is giving you intestinal issues, you’re probably right. Here’s what we know about the gut-brain connection, and how one …
The Best and Worst Foods for Your Period (Plus: 7-Day Meal Plan)
Ease your period pain by knowing which healing foods you should bulk up on - and what to avoid. Between the bloating, cramping, and mood swings, …
The 10 Best Low-Carb Vegetables and How to Cook Them
Cut carbs and add healthy greens to your diet, with these 10 low-carb veggie swaps! Everyone’s dietary needs are different. Some people thrive on …
What The Color of Your Urine Says About Your Health
Has your urine been darker than usual? It may indicate simple dehydration, but a change in pee color could also mean something more. You may have …
Dry Brushing: 6 Amazing Benefits and How To Do It
Before your next shower, dry brush your entire body for an exfoliating self-massage that detoxifies from head to toe. While it might seem like an …
10 Foods To Eat for Natural Sun Protection
Before you head out for a day in the sun, make sure you bulk up on these foods that naturally protect your skin from harmful UV rays. The fact that …
Athlete’s Foot: Causes + 7 Natural DIY Remedies
You don’t have to be a sports competitor to get that annoying fungus on your foot. Here’s why you might be more prone to athlete’s foot than others, …
14 Proven Supplements to Control Blood Sugar
Help keep diabetes in check with these 14 supplements that have been proven to help control blood sugar levels. Managing blood sugar through diet …
Low vs High Fructose Fruits – The Difference and Why It Matters
Before you enjoy a big bowl of fruit salad as your next dessert, find out which varieties are high in fructose - and why it matters. Everyone knows …
Why Blood Type Doesn’t Matter – Plus 5 Other Weight Loss Secrets Revealed
Does your blood type, sex, age, or body type really matter when it comes to customizing your own diet plan? In the day and age of personalized …