Burned your hand on a hot pan of muffins again? Skip the harmful ice pack and head straight for any of these 12 home remedies for burns …
Autophagy: How to Activate Nature’s Detox System
Autophagy - it's your body's natural detox program. Here's how to activate it. You've tried juice cleanses, but have you tried autophagy? Read on …
9 Dangers of Eating Raw Fish + How to Spot Anything Fishy
Here’s what could be hiding in your raw fish - and how to spot anything fishy before it’s too late. Do you suspect there’s something fishy going on …
5 Signs You Need an Armpit Detox + How To Do It
Are you addicted to deodorant? Try this armpit detox when your armpits stink more than they should or when regular deodorant starts irritating your …
Why Thyroid Problems Cause Infertility (and How to Fix it)
Could a low thyroid be responsible for infertility? Here’s how these two medical problems are related - and what to do about it. As many as 20 …
Endometriosis: What It Is, Symptoms, Natural Solutions + 7-Day Meal Plan
Endometriosis is a complex disease, but women can find relief with certain lifestyle changes and a specialized diet plan. Often referred to as …
9 Powerful Tonics to Ease Digestion (Natural + Homemade)
Got tummy trouble? Try mixing up one of these nine healthy tonics to help improve digestion. Digestion is a process that takes anywhere from 24 to …
6 Essential Oils to Naturally Get Rid of Bloating
If you’ve tried enzymes, probiotics, and other digestive aids to no avail, you might want to consider a little-known option to ease bloating: …
7 Warning Signs of Diabetes & 3 Ways to Reverse Symptoms
Worried you might have diabetes? Here are a few quick ways to tell and what you can do to reverse those symptoms. If you have diabetes, your …
8 Healing Mushroom Benefits + How to Use Them
Harness the healing powers of medicinal mushrooms with these top eight varieties. Add them to your diet or take them as a supplement to reap full …
The Handy Guide to Portion Control for Weight Loss + Healthy Living
Super-sized meals with king-sized portions have become the norm. Here’s how to portion control to keep the pounds off. Food portions have doubled …
Aspartame: 9 Dangerous Side Effects + 13 Toxic Foods To Avoid
It’s sweeter than sugar and has zero calories, but aspartame is far more toxic than natural sweeteners. Here's why. Most of us already know that …