Most people know that eating too many desserts and sweet treats can trigger “the sugar”, but it’s not the only risk factor. Here’s what causes …
Sweet Potatoes vs. Yams vs. White Potatoes
Originally Published On The Nutrition Watchdog Some people call them “yams” and others call them “sweet potatoes”. Is there a difference? And how …
Why Some People Should Avoid Eating Spinach
Originally Published On The Nutrition Watchdog I may be giving away my age, but when I grew up, Popeye was a popular cartoon hero, and he ate …
How Collagen Can Help With Thyroid Disorders
Collagen is a nourishing food that supports the gut, the joints, and yes - even the thyroid. Here’s how supplementing with collagen can help you fight …
16 Unique Ways to Use Lemongrass Oil
If you don’t currently have lemongrass oil in your medicine cabinet, you might want to go grab a bottle. Here’s how to use this versatile fragrant oil …
5 Signs of a Candida Overgrowth (+ How to Fix it)
If you feel bloated, tired, and irritable and you aren’t sure why, you might be facing a Candida overgrowth. When all other tests come out normal, …
How to Use CBD Oil for Joint Pain
We knew that CBD helps ease anxiety, but did you know that you can use CBD oil for joint pain too? Here’s what science has to say. Arthritis …
The Top 10 Healing Benefits of Frankincense Oil
Frankincense oil was used in ancient religious practices, and science confirms its ability to heal. Here’s how you can use this fragrant oil to enrich …
Hyperthyroidism: Signs Your Thyroid is in Overdrive
If you have hyperthyroidism, you know what a roller coaster ride it can be. Here’s what might be causing your thyroid problems, what to eat, and what …
How to Use CBD Oil for Pain Relief
If you’re sick of taking aspirin all the time, it might be time to try CBD oil for pain relief. Here’s how this potent anti-inflammatory and chronic …
17 Surprising Causes of Disrupted Sleep (Plus: How to Fix Each)
Few things can sabotage a good mood or health than a week of disrupted sleep. Here’s what might be getting in your way of a solid night’s rest. If …
The Wrong Probiotics Could Lead to These 6 Gut Problems
Research says that probiotics are good for gut health and immunity, but taking the wrong strain might actually make things worse. Here’s …