Recently take antibiotics? Here's how to naturally heal your gut and restore your good bacteria to get you back to optimal health. Antibiotics are …
11 Signs You Have a Stomach Ulcer and Natural Remedies
As many as 1 out of every 10 people in the US and other western countries will experience a stomach ulcer at some point in their lives. (1) These …
5 Essential Oils to Boost Thyroid Health (& How to Use Them)
Do you struggle with low energy, brain fog, and difficulty losing weight - despite eating a healthy diet and exercising? An underactive thyroid could …
The 7 Biggest Thanksgiving Nutrition Myths
Forget everything you thought you knew about holiday feasting, because we’re breaking down the biggest Thanksgiving nutrition myths. While everyone …
How To Tell If You Have Fibroids & 7 Natural Remedies
Fibroids are an often misunderstood women’s health problem. They are non-cancerous tumors that appear in and around the uterus, and are responsible …
The 3 Worst Foods For Blood Sugar (& 6 Healthy Foods To Eat Instead)
Blood sugar is a relatively common concept for many Americans. But for those who aren’t actively dealing with diabetes, it can be a bit of a murky …
The 7 Best Antibacterial Essential Oils & How to Use Them
Need a more natural alternative to antibiotics? Here are seven powerful essential oils that naturally fight off bacteria. Many essential oils are …
10 Toxins Lurking in Your Cookware (& How to Make Them Safer)
While most pots and pans look and feel the same, a lot of cookware leaches the chemicals they’re made from into the food you’re cooking. …
How to Buy the Best & Healthiest Coconut Oil
From cold-pressed to unrefined, the lingo used to describe coconut oil can get pretty confusing. Here we breakdown what it all means and how to find …
20 Amazing Ways to Use Apple Cider Vinegar for Dogs
You’re probably aware of the multitude of benefits of apple cider vinegar for humans. The fact that it can help with weight loss, digestion, and …
7 Natural Cold Sore Remedies
Here's how to naturally get rid of cold sores and how to prevent pesky outbreaks. If you suffer from cold sores, you’re not alone. Globally, 67% of …
11 Amazing Ways To Use Castor Oil for Skin, Hair, Health & Home
Castor oil is a vegetable oil that comes from the seeds of the castor oil plant, ricinus communis. This unique oil has a pale yellow color and …