To pop or not to pop? Here’s what you need to know before you pop a pimple, how to safely do it, and how to care for your skin post-pop. The best …
Natural Pain Relief: 9 Foods That Soothe Pain (Without Drugs)
There are 100 million Americans living with chronic pain. (1,2,3) Chronic pain can happen as the result of autoimmune disease, side effects of an …
6 Worst Dangers of Hormonal Birth Control (& 6 Healthier Alternatives)
If you’re using birth control or considering it, make sure you know the dangers behind these little pills. Often, birth control pumps your body with …
The Easy Guide to Natural Skincare
The skin is the body’s largest organ, so taking care of your skin with healthy habits and nourishing food is crucial. Many conventional skincare …
These 9 Food Allergies Are Skyrocketing (Here’s What to Do)
If it seems like food allergies are everywhere these days, well, it’s because they are. From 1997 to 2011, food allergies among children have …
Don’t Weed ‘Em Out: The Natural Health Benefits of Dandelions
Coffee can be a tough habit to break, especially when you look forward to the heavenly, bitter taste of your Americano every day. Dandelions could be …
Oil Pulling 101: Natural Benefits & A Step-By-Step Guide
Could swishing oil around in your mouth be the secret to whiter teeth, fewer cavities, and fresher breath? Oil pulling is an ancient Ayurvedic …
7 Foods You Eat That Cause Brain Fog & What to Eat Instead
Brain fog is a murky symptom that can cause trouble with focusing, remembering, learning, and even really feeling connected to daily life. It can …
How to Lose Weight by Balancing Your Gut
The world has no shortage of weight loss programs, but too often they’re difficult to follow or aren’t effective. People who need to lose weight, …
4 Ways to Stop Muscle Cramps (Plus: DIY Natural Electrolyte Drink Recipe)
Plagued by sudden, random muscle cramps? Here’s some common causes of muscle cramps, and how to stop them. Plus, get a tasty, easy drink recipe below …
How The Benefits of Infrared Saunas Can Detox, Slow Aging and Reduce Pain
Ever wonder what the benefits of saunas really are? Here's how the newest infrared technology can improve your skin, your mood and even offer needed …
13 Natural Ways to Make Food Last Longer Without Toxic Preservatives
Have you ever felt disappointed after prepping your own healthy meals at home, only to find they’ve gone bad, or taste a little “off” by the time …