Microplastics are those super tiny beads (typically around 1 millimeter), that can be found in body and facial scrubs, as well as other personal care …
14 Signs of Nightshade Sensitivity (and What to Do About It)
Nightshades are a common food group found in many diets, including the Paleo diet. They can have health benefits, but for people with nightshade …
20 Amazing Ways to Use Coconut Oil for Dogs
Just when you thought coconut oil couldn’t possibly have another benefit hidden up its sleeve, it surprises you, along with another furry member of …
How HIIT Training Can Fix a Sluggish Thyroid
Thyroid dysfunction is on the rise. Stress and nervous system fatigue are major root causes of thyroid dysfunction. If you fail to rest and recover …
30 Genius Ways to Use Lemon Peels at Home
The uses for lemon peels are endless and, best of all, they’re a natural, inexpensive way to keep your home and body healthy. It’s ironic that some …
10 Antiviral Herbs to Naturally Fight Infection & How to Use Them
There’s no need to explain the dread and exhaustion that comes with fighting a virus. Whether it be the common cold or the flu - the nausea, …
Circadian Rhythm: What It Is & How to Fix Your Internal Clock
Even if we exercise and follow a healthy diet, most of us could sleep better. A lot better. We'd kill for just one night of good sleep. But we're …
PCOS: Signs, Symptoms and Natural Therapies
The Paleo diet is well known for being weight-loss friendly, but a bonus is that it's also an amazing food plan for fertility and reproductive health, …
The 14 Biggest Paleo Challenges and How to Conquer Them
From working with thousands of our readers and customers, we know that switching to Paleo can have its challenges. There can be a LOT of sticking …
9 Chronic Conditions Paleo Can Help Naturally Heal
Chronic conditions are life altering, and too many of them are given little hope for reversal or remission. At the root of many chronic ailments or …
Paprika: 5 Amazing Benefits of The Anti-Inflammatory Spice
Long before it was used as a smoky garnish for deviled eggs, paprika - the powdered form of various types of dried red peppers - was quite literally …
High Insulin: A Root Cause of Sluggish Thyroid
If you struggle with consistent fatigue, weight gain, brain fog or lack of vitality, you’re not alone. These symptoms, which may indicate a sluggish …