Could your love of bagels be to blame for your cavities? Here's how grains could be wrecking your teeth as much as those sugary desserts you've been …
The 9 Worst Dangers of Plastic & 12 Healthier Alternatives
Plastic is ubiquitous in our culture. It’s convenient, fast, and cheap. We find it in water bottles, dishes, baby bottles, children’s toys, lotions, …
9 Edible, Healthy Foods You Were Told Not to Eat & Their Benefits
Banana peels, lemon rinds, strawberry tops and more. If you toss these edible foods out, you’re throwing away more than just “scraps” - you’re missing …
Top 14 Benefits of Gelatin and 4 Tasty Ways to Use It
If Mother Nature had a beauty routine, gelatin would definitely play a big role. Gelatin, the cooked form of collagen, is full of amino acids that …
Gut Health and Food Allergies (Plus: 14 Easy Paleo Foods Swaps for Kids)
Gut health is a predominant topic in much of the health world today, but the solutions for boosting gut health often seem to revolve around foods …
5 Signs of Digestive Problems & How to Heal Them (Plus: 7 Day Gut-Healing Meal Plan)
It’s all good when it’s all good, right? When your digestion is working as it should be, you don’t notice anything about it. It’s easy, pain-free and …
Why Some People Get ‘Hangry’ and 3 Ways to Avoid It
Why do some people get moody when they’re hungry and others don’t? What causes us to snap at people when we haven’t had lunch yet? Science explains …
The 15 Worst Nutrition Myths (Debunked by Science)
These days, it’s hard to separate fact from fiction when it comes to nutrition. Numerous authoritative figures give dietary recommendations that …
Thyroid Disease Symptoms, Signs & Treatment
It is estimated that 20 million Americans have a thyroid problem, and that 12 percent of the general population will develop a thyroid disease in …
Here’s Why Your Eye Keeps Twitching & 5 Natural Remedies to Stop It
Eye twitches can be distracting and annoying, lasting a few seconds or minutes at a time. While these involuntary spasms aren’t typically noticeable …
5 Butyric Acid Benefits: The Anti-Inflammatory Fat
Need a reason to add more (raw) butter to your diet? It's chock full of a butyric acid -- a powerful fatty acid that reduces inflammation, helps with …
The Thyroid-Sleep Connection
When you’re battling thyroid problems, sleep can become elusive and frustrating. Fatigue can feel debilitating, and sleep becomes more critical than …