In a world of vaginal steams, crystal-wearing, and period panties, are organic feminine products really worth the hype, not to mention the extra …
How Anxiety Can Trigger Your Inflammation (Plus: What Foods to Avoid)
Anxiety is the most common mental disorder in the United States, impacting more than 40 million adults. (1) While some cases can be mild and …
9 Energizing Herbs and Roots That Won’t Give You Coffee Jitters
There’s a reason $40 billion is spent on coffee in the U.S. alone, and it isn’t just for the taste (1). Plain black, cold brew, cappuccino, …
7 Health Benefits of Ashwagandha (Plus, When Not To Use It)
Could ashwagandha help you manage stress? Read on for the health benefits and risks of this Ayurvedic adaptogen. You already know that anxiety and …
Glucomannan: Benefits & Side Effects of the ‘Weight Loss Supplement’
Glucomannan, a type of plant soluble fiber used as a food additive, has gained recent popularity as a weight loss supplement. But is it too good to be …
Too Much of a Good Thing: How Vitamin B12 Triggers Acne Breakouts
None of us are immune to “bad skin days.” An uneven skin tone, splotchy bumps and pimples have plagued us all. And while white sugar, caffeine, dairy …
7 Natural DIY Drinks to Help You Sleep
Trouble falling asleep? While you know the importance of sleeping, it can be easier said than done. Here are natural DIY drinks to help you achieve …
The Inflammation-Depression Connection: Habits & How to Eat for Better Mental Health
Depression isn’t always a mental disorder on its own. Research reveals that the inflammation-depression connection is real, and increased …
How to Tell If You Have SIBO & 5 Ways to Fix It
SIBO - short for small intestinal bacterial overgrowth - can wreak havoc on a person’s health if its symptoms are ignored. A common but dangerous …
What To Do If You Have Multiple Autoimmune Syndrome & Foods to Restore Gut Health
50 million Americans are dealing with autoimmune diseases, and in as many as 25 percent of cases, individuals may have more than one. (1,2) When …
8 Reasons to Stop Drinking Meal Replacement Shakes (& 4 Healthier Alternatives)
When you’re super busy but trying to cram in every aspect of a healthy life, it can be easy to rely on meal replacement shakes while on the go. But …
6 Ways Diet Soda Can Destroy Your Body
You know that the less processed sugar you eat, the better your health will be - which is why choosing diet soda seems like a less sinful way to enjoy …