A dip in a sound-proof sensory deprivation tank may be the next big thing for stress relief in alternative medicine. These carefully crafted tanks …
Gaps Diet: What It Is & How It Can Heal Your Gut
The GAPS diet (short for “gut and psychology syndrome”) aims to reverse unpleasant gut symptoms like irritable bowel syndrome, gas, constipation, …
6 Signs & Symptoms of Hashimoto’s Disease (Plus 3 Supplements to Boost Thyroid Health)
An in-depth look at Hashimoto's Disease, what factors increase your risk, and what you can do to reverse the condition. Over 30 million Americans …
7 Health Benefits of Chamomile Essential Oil & How to Use It
There’s nothing like a mug of warm, flowery chamomile tea to end your day on a soothing note. But did you know there’s more to the chamomile flower …
5 Dangers of Drinking Bottled Water (& 7 Healthier Alternatives)
While keeping hydrated is essential to your health, that bottled water in your bag may be doing more harm than good. Here’s what you need to know …
Paleo and Hormone Balancing
We have lots of hormones operating within our bodies, but some have a bigger impact than others. Here is an introduction to the four most influential …
The Paleo Diet and Diabetes: Preventing and Healing Type 2 Diabetes
50% of Americans are pre-diabetic. Can getting back to your ancestral roots reduce your risk? We’re in the midst of a diabetes (type 2) epidemic. …
20 Paleo-Friendly Foods Dogs Can Eat
The Paleo diet recommends avoiding grains, beans and legumes -- they contain a type of protein called lectins, which are hard to digest and promote …
Glutathione Benefits and Natural Ways to Boost Your Levels
Glutathione is one of the most popular and heavily-researched antioxidants around. Once you hear about the health benefits, it's only natural to want …
Less is More: How Overtraining Can Wreck Your Thyroid
Exercise is a great tool to help restore healthy thyroid function. However, like all things in nature… it’s all about finding the right dose. …
What is Paleo?
With several different variations, the question of what is a true Paleo diet can be difficult to answer. Here we’ll go over the basics that most …
Milk Thistle: Nature’s Detox Plant
Even if you're super strict about your diet and exercise, it's impossible to avoid all the environmental toxins bombarding your system every day. …