Different fertility diets will tell you that their way is the best way. Some tout the need for plenty of whole grains, while others will have you …
Gut Microbiome and Thyroid Dysfunction
We’re in the midst of a hypothyroid epidemic - with almost 30 million people struggling with a thyroid condition and many more undiagnosed. Women …
Moringa Fights Inflammation, Aging, Depression & More
Any plant that comes with the word “miracle” in its introduction is bound to make us sit up and take notice. Moringa oleifera is definitely one of …
How Gut Health Affects Your Libido
Intimacy and sexual arousal can be complex. As humans, we don’t have “on and off” switches that control our sex drive. Instead, both our psychological …
Autoimmune Disease and the Paleo Diet
Autoimmune disorders can be triggered by a combination of genetics and lifestyle factors, like stress and poor eating habits. Discover how a Paleo …
How to Lose Weight When Your Thyroid is Messed Up
When you’re battling a thyroid condition or imbalance, trying to lose weight can feel like a cruel joke. You try to eat well, and you take your …
Banana Flour: A Resistant Starch and Gluten-Free Alternative
As an alternative to wheat flour, banana flour can be used to make gluten-free, Paleo-friendly baked goods (and other recipes). But is this option …
Rhodiola: Your Superherb to Reboot Resiliency During Stress
When life gets busy, it’s easy to fall into the rut of relying too heavily on caffeine to get you through the day. While it works in the …
Cryotherapy: What It Is & Benefits
When it comes to muscle recovery, freezing cold may be the new hot. Cryotherapy, or whole body cryotherapy, is a cold treatment where you enter a …
9 Benefits of Flaxseed & How to Eat It
With a Latin name that translates to “very useful,” flaxseed has withstood the trials, tribulations, and digestive ails of history. In fact, …
7 of the Most Satiating (And Low Calorie) Healthy Foods to Eat
Most of us have our daily routine pretty well established. First thing in the morning, you might grab some breakfast, 10:30 a.m. means it’s time for a …
Natural Laxatives to Relieve Bloating and Constipation
If you’re like the majority of newly Paleo folk, your digestion has probably improved threefold since eliminating grains, processed foods, and excess …