Black seed oil, or Nigella Sativa, comes from the seeds of the Nigella Sativa plant. Native to Asia, historical accounts date the use of its seeds as …
6 More Foods That Cause Acne (And What to Eat Instead)
Pinpointing the exact cause of breakouts is like trying to solve a mystery, especially when acne triggers are different for each person. While …
Carb Backloading: How to Torch Fat & Gain Muscle by Eating Carbohydrates
We’ve been taught that eating carbs first thing in the morning helps boost our metabolism and energize us, which is why the typical American breakfast …
How to Get Rid of Acid Reflux with Natural Remedies
An estimated 7 million Americans are plagued by symptoms of acid reflux, and the number only keeps getting higher. (1) While many people turn to …
7 Toxins Lurking in Your Deodorant (and How to Find a Safe, Natural Solution)
While many deodorants may work for sweat patrol, they can be a sneaky source of toxins that are dangerous to your health. Your skin is an absorbent …
What To Do If You Have Seasonal Affective Disorder (aka The Winter Blues)
It’s that time of year again. The darkest and shortest days of the year don’t just bring about cold weather; they can also bring about significant …
Ways Acupuncture Can Boost Your Health, From Head to Toe
Acupuncture is one of the more polarizing health topics. Its ancient roots shroud it in mystery. While some researchers struggle to reconcile …
Fat-Adapter vs Sugar-Burner
There are no mistakes in physiology. Our bodies are not trying to kill us. We don’t make cholesterol to give ourselves heart disease. We don’t …
8 Ancestral Mushrooms To Hack Your Health
One of the main philosophies of an ancestral or Paleo approach is to eat foods closely connected to how we’ve evolved over hundreds of thousands of …
Health Benefits of Yerba Mate, a Natural Coffee Alternative
Yerba mate tea is more than just a beverage. For millions of aficionados in South America, it's a lifestyle. People drink it when they wake up, while …
Amaranth: Paleo-Friendly Seed vs. Harmful Grain
Amaranth has been around for thousands of years, but it's making waves today as a “superfood” among various health communities. There is a lot of …
Eating Insects: The Crunchy Truth
The health industry praises insects as the next big food trend. But are insects really as healthy as a lean cut of steak? Are you likely to see fried …