Over the past few years, health enthusiasts have embraced obscure food and drinks in their quest to find the ultimate nutrition boost. Chia seeds …
Eczema: What Is It, Causes & Natural Treatment
Do you struggle with chronic eczema or regular flare-ups throughout the year? You’re not alone. Over 31 million Americans suffer from atopic …
Breast Health 101
Breast health is a major concern for women worldwide. In America alone, it’s estimated that 1 in every 8 women will develop breast cancer at some …
Let’s Talk About The C-Word: 8 Realistic Ways to Reduce Cellulite
Let’s talk about the “c-word.” It’s no secret: the constant barrage of images for the “perfect” female body on social media have made talking about …
3 Healthiest Alternatives to Cow Milk
If you’re struggling to give up dairy and make the switch to Paleo, we’ve got a list that’ll ease your worries. From luscious and rich coconut milk to …
Spirulina Benefits: 9 Reasons to Eat This Powerful Superfood
You may have heard of spirulina, or even set eyes on the startling, blue-green color it produces in smoothies. But what exactly is this emerald …
Cupping Therapy: What It Is, Uses & Benefits
Cupping therapy recipients rave about the health benefits while others in the medical community write them off. But what's the truth? Is cupping …
7 Crucial Things You Need to Know if You Have IBS
About 10% to 15% of the population has Irritable Bowel Syndrome, or IBS. Yet, we know surprisingly little about this condition, including what causes …
The Dirty Truth About Vegetable Oil
You've probably heard it promoted as a “heart healthy” alternative to traditional cooking fats, but the truth about vegetable oil is often …
Raw Honey vs Processed Honey
Honey. It’s quite possibly one of the purest “Paleo” foods we have left today. Despite the sting that may come with obtaining a handful, we can be …
9 Gut-Friendly Updates for Your Paleo Pantry and Fridge
Do you feel tired and unmotivated to exercise? Is your digestive system a bit sluggish? If you’re noticing a little extra padding around your …
Glutamine: What It Is, Benefits & Natural Sources
Amino acids are the building blocks of proteins—the “bricks” that build your entire body: organs, bones, hormones, skin, hair, nails, etc. If you …