People have turned to epsom salt for hundreds of years to treat health ailments, to use as a beauty product, and even to take care of tasks around the …
Truvia vs Stevia: Pros and Cons
You've read all the labels. You've picked through every box on the grocery store shelves. But if you still can't make heads or tails of all the …
8 Benefits of An Infrared Sauna Detox
“Hot air baths” and makeshift saunas have been used for centuries by cultures across the world, from the sweat lodge ceremonies of Native Americans to …
2 Detox Bath Recipes to Naturally Flush Out Toxins
There’s nothing more relaxing than submerging into a warm bath at the end of the day. But what if a simple soak could do more than just ease tension …
7 Natural Remedies for Seasonal Allergies
Pesky allergies – itchy and watery eyes, sneezing, fatigue – can completely ruin your day, week or month. Seasonal allergies affect 1 in 5 people; the …
Hemp Protein: Benefits and How to Choose The Best Powder
If you’re not eating hemp protein, you’re missing out on one of the healthiest foods on the entire planet. Extracted from hemp seeds (also known as …
Prebiotics: 6 Benefits of This ‘Gut Fertilizer’ and Natural Sources
Although probiotics and prebiotics sound the same, prebiotics have an entirely different role in the body when it comes to your digestive …
How to Naturally Get Rid of a Headache
Whether it’s waking up to a pulsing headache or getting hit with a migraine in the middle of a workday, the typical solution is to either power …
Um, What Is Coffee Flour?
Coffee flour has been touted as the next big thing in healthy baking, but does it live up to the hype? Get the low-down on this hot new …
7 Amazing Health Benefits of Turmeric, The Wonder Spice
Sure, you know how delicious turmeric tastes, but there's a lot more to the story for this humble spice. It's a history that dates back thousands of …
The Difference Between Ceylon Cinnamon VS Cassia Cinnamon
Cinnamon - it’s one of the healthiest spices in the world and has been used as a traditional herbal medicine for centuries. (1) (2) However, there are …
The Different Types of Depression and How to Start Healing
We talk a lot about physical health here at Paleohacks, but getting your mental health on point is just as important. Unfortunately, there's a lot of …