It's no secret that gluten-free food is wildly popular in the health industry. As a Paleo community, this is great news, as it symbolizes a definite …
Natural Alternatives to Antibiotics
Plants, food, and herbal tinctures have been used as natural antibiotics to treat illness and disease for centuries. Then Big Pharma swept the …
An Easy Guide to Activated Charcoal
Don't let activated charcoal's appearance fool you. This super-fine black powder might look dirty, but it's actually an all-natural tool to help clean …
The Problem with Mainstream Food Recommendations for Diabetics (& How to Fix It)
Are you currently struggling with pre-diabetes or type-2 diabetes? You’re not alone. Today, one out of every two Americans either has pre-diabetes or …
4 Creative Ways to Boost Every Meal with Gut-Healing Bone Broth
If you’re anything like me, you might not have a lot of time to spend making dinner. But you also don’t want to compromise on nutrients while you’re …
6 Ways To Start Eating More Dirt (& Why It’s Healthy For You)
Like many other doctors and health experts, I believe that all health begins in the gut. This point hit close to home when my mother was diagnosed …
Camel Milk vs Cow Milk
If you’re thinking this article must be about how to survive a trek across the Mojave with nothing but a grunting (albeit friendly) camel, you’re in …
The Best Bentonite Clay Benefits and Uses
Civilizations have been using Bentonite clay for thousands of years. Today, this unique clay has become one of the hottest trends in health and …
Raw vs Cooked: Which Vegetables Are Healthier for You?
Incorporating an array of vegetables into your daily meals is a key part of going Paleo. Since you’ve unearthed (yes, pun intended!) their …
Eat This, Not That: Healthy Breakfast Foods
Breakfast can be the best meal of the day. But if you make a poor nutritional choice for breakfast, you’ll probably feel its ill effects all day long. …
5 Breathing Exercises to Boost Focus, Energy & Relaxation (In 5 Minutes or Less)
Do you struggle with feeling overwhelmed, anxious and exhausted? Try these five breathing exercises to clear your mind, energize your body and blow …
Pregnancy Weight Gain: Where It Comes From & How Much is Healthy?
Pregnant women do need to eat more food than usual during pregnancy to gain a healthy amount of weight to support the baby’s growth and development. …