There is nothing more annoying at work, or during a social event, than to have to constantly get up to use the bathroom. Here's what might be causing …
Collagen: Benefits & How to Cook, Bake and Drink It
Once considered a “beauty buzzword”, collagen has come a long way from being an ingredient added to costly creams that promise youthful looking skin. …
Anxiety: Symptoms, Causes & Natural Remedies
The pace of life seems to have accelerated over the past decade. Today, the constant stream of emails, never-ending social media updates, and blurring …
4 Causes of Inflammation and Natural Remedies
We’ve all experienced inflammation at some point. If you’ve ever burned your hand or stubbed your toe, you’ve experienced the physical signs of …
10 Foods That Cause Bloating and What to Eat Instead
Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If …
Body Types: Ectomorph, Mesomorph & Endomorph
What does your body type mean for losing fat and building muscle? Keep reading to find out. A lot of the fitness and weight loss advice is …
The Link Between Autoimmunity and Your Gut
When the guardian force of your immune system turns its destructive power towards the tissues of your body, it is said you have an autoimmune …
The Natural Benefits Of Grass-Fed Butter
Some of the most interesting cultural (and culinary) changes in the first 16 years of this century have been overturning popular, sustaining myths. …
Jet Lag: Symptoms & Natural Remedies
Whether you’re an avid wanderluster or only travel a few times a year, you know the struggle is real when it comes to jet lag symptoms. What Is Jet …
The Difference Between Sterile vs Healthy Clean
It’s a rare event to visit a doctor’s office, grocery store, or school without running into an abundance of hand sanitizers and antibacterial wipes …
Pink Himalayan Salt VS Table Salt
If you’ve heard of Himalayan salt, you may be wondering why health enthusiasts are recommending it. Check out how it differs from other salts and …
The Best Brain Food to Sharpen Your Memory & Focus
Imagine what you could accomplish in one day with unwavering, razor-sharp focus, concentration and memory. Perhaps an extra boost of brain power …