Today, over 33 percent of America gets less than 6 hours of sleep, which throws your blood sugar and insulin levels out of whack, ramps up cravings, …
Cacao vs Cocoa: The Difference and Why It Matters
Chocolate is a delicious treat. That's simple enough. What's not so simple, though, is figuring out the difference between “cocoa” and “cacao.” If …
The 11 Best Pre-Workout Snacks
Good pre-workout nutrition (in addition to a well-rounded Paleo diet) can take your workouts from average to exceptional. Whether you’re looking to …
Dry Vs. Dehydrated Skin: The Difference & Treatments
Looking in the mirror can sometimes feel less like looking at your reflection and more like gazing out across the dunes of the Sahara desert. If …
7 Natural Aloe Vera Health Benefits
You might just think of Aloe vera as your go-to cure for sunburns, but the powerful compounds in this plant offer so much more. For thousands of …
How to Lose Weight By Balancing Your Blood Sugar (5 Easy Ways)
All of these years, you’ve been told that counting calories, following point systems, and choking down fat-burning pills are the ultimate solutions …
Your Guide to Better Bra Health
While an estimated 90 percent of North American women wear a bra every day, have you ever wondered if they’re really necessary? And if so, does the …
Chlorella: What It Is & Health Benefits
If you’re looking for a natural way to boost your energy levels, detox your body, and clear up your skin, chlorella could be the answer. In fact, …
6 Natural Ways to Rescue You From Menstrual Cramps
It’s that time of the month. Just this sentence alone is enough to set a dismal cast over the coming days, not to mention the downright unpleasant …
9 Amazing Health Benefits of Ginger
When it comes to superfoods, ginger ranks high on the list thanks to its powerful health benefits. The plant's flavor is anything but subtle. Many …
5 Most Common Nutrient Deficiencies (and How to Fix Them)
We might not think about them much, but humble little nutrients can make a big impact on our health. Following a healthy diet is a huge first step. …
7 Ways The Low-Fat Diet Can Wreck Your Health
Fat is a key part of any healthy diet - whether it’s Paleo or not. While fats have gotten a bad rap in the past, new research continues to prove that …