Did you know that your skin is your body’s largest organ? It is. It’s actually a total area of 20 square feet on average, if you can believe it. It …
Why Avoiding The Sun Is As Dangerous As Smoking
For almost three decades, we’ve been told by doctors and health practitioners to limit our sun exposure. Just like eggs yolks and cholesterol, a fear …
Varicose Veins: Causes, Natural Remedies and Prevention
Half of Americans 50 years and older have varicose veins. These enlarged, twisted veins usually appear on the legs and feet. What causes them? Are …
The Truth About Tilapia
Tilapia: It's mild, inexpensive, and easy to cook. But does it have a place in a healthy diet? This humble seafood has a way of dividing the Paleo …
How to Read PLU Codes on Grocery Produce
When you buy produce from a supermarket, you’ll see it rocking a sticker containing a four- or five-digit number. This number is called the Price Look …
Hand-Washing vs Sanitizers: The Best Way to Kill Germs
Look into your mom's purse and what do you find? Tissues and receipts, sure. Definitely snacks. Maybe some sunglasses and keys. And plenty of …
7 Sex Tips Every Man Needs to Know
It’s no fun for the ladies when it all ends too soon. We have some tips to help keep the fire going for better, longer lovemaking. True sexual …
The 10 Best Anti-Inflammatory Foods
Chronic inflammation is like a raging fire inside of you that can eventually cause several diseases and health problems. Combat inflammation naturally …
How To Naturally Boost Your Immune System
No diet, workout, supplement, herb, or medicine holds the key to health - we do. A big part of that is making sure we’re creating a nourishing …
27 High-Fiber Foods to Fight Cravings
Fiber is a buzzword. As we all know, some of the easiest places to find it are in corn, white beans, black beans (most beans really), whole-wheat …
Vitamin K2: The Powerful Nutrient Missing From Your Diet
Vitamin K2: not many people know much about about it. But it may be one of the hidden vitamins that can vastly improve your overall health. The …
Almond Flour: What You Need to Know About This Grain-Free Substitute
When it comes to Paleo, “flour” is a taboo word -- conjuring up images of sugar-laden cupcakes and donuts. Good news: there are healthier, …