Can't sleep? Wake up several times in the middle of the night? Or maybe you get your full eight hours of sleep but still feel tired for the rest of …
The Harmful Effects of Vitamin B12 Deficiency (and How to Heal It)
Are you suffering with fatigue and low energy? Do you struggle to get through your day? Are you no longer motivated to hit the gym? You might have a …
How to Lose Weight Without Exercise
Exercise. You know that common notion that “you have to work out to lose weight?” Turns out, you don't have to break a sweat at the gym to shed …
9 Easy Ways To Make Your Coffee Healthier
Coffee: since 54% of Americans over the age of 18 (1) drink this delicious beverage on a daily basis, some education on making coffee healthier is in …
Here’s What Clutter Does to Your Brain (and How to Fix It)
Are you depressed? Are you also disorganized, with rooms full of clutter? It turns out that these two (seemingly) unrelated problems may be much …
3 Calorie Myths to Ditch Immediately
A calorie is a measure of energy, but beyond that, it’s not a complete picture of health. Here are the top three calorie myths, debunked. Most …
Teeth Whitening: 10 Easy, Natural Ways to Brighten Your Smile
What makes a good impression? The Academy of General Dentistry reports that 40% of people notice your teeth first. So to help you put your best foot …
9 Ways to Naturally Relieve Insomnia
Are you one of the millions Americans taking sleeping pills to get you through a full night’s sleep? Or maybe you fall into the 48% of Americans …
3 Everyday Foods That Age Your Skin Faster
Despite the expensive of creams, lotions and serums that promise a cure, there's a simple fact commonly overlooked when it comes to graceful aging. …
9 Easy, Healthy Ways to Lose 10 Pounds
It might sound daunting, but it doesn't have to be hard to lose weight. Here are easy, healthy ways to lose 10 pounds without much effort at …
2 Simple Tricks to Escape Jet Lag
Anyone who has done a bit of traveling has likely experienced the woes of jet lag. It’s not just exhausting; it can also lead to mood imbalances, low …
Why You Need Fulvic Acid In Your Supplement Cabinet
Learn more about fulvic acid, a supernatural mineral supplement, and how you can start reaping its benefits by adding it to your cabinet …