Are you one of those people who seem to get sick more often than others? Read on to find out how to boost your immunity to stop catching those pesky …
5 Ways Mindful Eating Can Help You Lose Weight
Believe it or not, mindful eating might be the key to helping you enjoy food more -- and lose weight at the same time. What is mindful eating, …
How To Choose The Best Natural Lube for Better Sex
Skip the commercial jelly and try one of these natural lube options for better, steamier (and healthier!) sex. You try to avoid synthetic …
5 Scientifically Proven Ways You Can Be Happier
Need a pick-me-up? Try your hand at one of these scientifically proven ways to make yourself happier. When I first started asking myself what it …
Top Shelf: The 6 Healthiest Coconut Water Brands
Coconut water has become a trendy drink, but is it as healthy as they say? Here are the top coconut water brands that don't have any added …
5 Sneaky Ways You’re Slowing Your Metabolism (Even If You Work Out)
Are you slow to lose weight, even though you work out regularly? Here are a few sneaky things you might be doing that are inadvertently slowing your …
7 Ways Stress Wrecks Your Thyroid
Hypothyroidism is a common disorder, and, like many diseases is becoming increasingly prevalent in the 21st Century. In fact, one in eight women will …
The Best and Worst Foods to Eat When You’re Sick
It’s always awful to get sick, but did you know that certain foods can promote healing while others might actually keep you feeling ill for …
How Too Much Sugar May Increase Your Risk of Alzheimer’s
Are Alzheimer's and sugar linked somehow? Read on to find out how excess sugar may increase your risk of dementia. Even if you're actively trying …
20 Cancer-Fighting Foods That Naturally Protect You
When it comes to fighting cancer, preventative treatment is better than reactive. Here are 20 cancer-fighting foods that will help protect you! One …
20 Reasons You’re Bloated (And How to Get a Flat Belly)
Everyone knows the feeling -- uncomfortable, heavy, expansive -- of being bloated. It is one of the most common complaints out there, and the causes …
9 Herbs That Naturally Kill Parasites
There are many powerful herbs that are used to treat parasite infections. But before you start experimenting with remedies, read this to learn the …