You can eat right, exercise, and do everything you can to live a healthy life… But it's easy to sabotage a lot of that hard work without even …
How to Eat Paleo If You Need to Gain Weight
If you want to gain weight the healthy way, Paleo can still work for you. Here's how to use the diet to bulk up on healthy carbs and added …
Meet the Pegan Diet: The Lovechild of Paleo and Vegan
What's the deal with the Pegan Diet? Ask someone about the “best way” to eat, and you'll get a thousand different answers. It's a lot like …
21 Signs You Might Have a Parasite (And What To Do About It)
Yes, we all have parasites. It's practically impossible to not come in contact with them because they are in just about everything from our food to …
An Easy, Healthy Guide to a Colon Cleanse (That Works)
If you have an excess of "bad" gut bacteria, is a good idea to do a colon cleanse? The word “cleanse” is everywhere today. Much like the word …
The Truth About Fish Oil
Before the late 1990s, most of us had likely never really heard about fish oil. However, the scientific research over the last 15 years has …
8 Easy Tricks to Improve Your Memory
Exercise is not only important for your body, it is also extremely important for your mind. Who we are as people is shaped by our ideologies, our …
10 Paleo Sources of Protein That Aren’t Meat
Vegans, vegetarians and Paleo groups all have a shared common goal - making sure they get enough protein every day. Here are the best …
7 Paleo Foods That Fight High Blood Pressure Naturally
Maintaining a healthy heart is a key factor in living a healthy Paleo lifestyle. Here are seven Paleo foods that naturally help fight high blood …
5 Paleo Foods to Boost Athletic Performance
The ancestral diet revolution is in full swing, and, as a result, more and more athletes are choosing to adopt a Paleo-based approach to eating in …
8 Amazing Benefits of Bee Pollen
Believe it or not, bee pollen is one of nature's most complete superfoods. What is bee pollen? At it's basic level, it's simply pollen that has …
The Best and Worst Sleeping Positions
I’d like to consider myself a professional sleeper, I mean, I've been doing it all of my life, literally. Over the years, I have become more aware of …