In holistic medicine, adaptogens - powerful, natural herbs - are used to restore the body to homeostasis. This much-needed balance in the body …
7 Scientifically-Backed Benefits of Intermittent Fasting
Intermittent fasting is a practice that’s been used for centuries in many diverse cultures and faiths to promote mental, physical and spiritual …
Pine Pollen: An All-Natural Fountain of Youth
Pine pollen is exactly what you likely think it is: the pollen from pine trees. Yup, this stuff is available to many people within a few hundred feet …
Deep Breathing: The Most Powerful Health Hack
We live in a fast-paced world where constant access to technology and connectivity has dramatically accelerated productivity and progress. However, …
9 Ways to Beat Chronic Stress
As the very fabric of our society has changed, we have all become more stressed. In fact, the data all shows that we are all stressed like never …
Dietary Fat and Your Brain
Your brain needs dietary fat thrive. Here's why it's so important - and what happens when it doesn't get enough. Did you know there is no such …
9 Reasons to Ditch Bread and Pasta
Put down those breadsticks! We've got nine reasons to ditch bread and pasta for good. Carbohydrates are a tricky topic. Whether it is carb bashing, …
How to Soak, Boil, Sprout & Ferment Beans and Other Legumes
Beans and other legumes are a big part of many people's diets. They're cheap to buy, keep for a long time, and come highly recommended by …
7 Surprising Facts About Fruit
Fruit is one of the healthiest food choices you can make – but which fruits are the best? This is a question I am often asked by my clients, and with …
13 Tips to Maximize Brain Power
When we look to fill up our plates, are we driven by hunger, taste or science? Here's how to maximize your brain power to get healthy. Often, life …
What You Need to Know Before Going on a Ketogenic Diet
For a variety of reasons, the ketogenic diet has gained a large amount of popularity in recent years. From Dr. Perlmutter’s best-selling Grain …
The Truth About Carbs
Carbohydrates are controversial in the diet and nutrition world. While there is technically no such thing as an essential carbohydrate, humans have …