Is yogurt Paleo? Here are the pros and cons of eating this probiotic-laden treat. When you're trying to get healthy, some choices are easy. A …
How Your Gut Affects Your Happiness (& 7 Tips to Heal It)
Think your stomach and mood are unrelated? Discover how your gut affects not only your physical well-being but your happiness, too. The exploration …
The Complete Paleo Diet Food List
Need a quick go-to Paleo guide? Here's the complete Paleo diet food list of what you should avoid - and what to load up on. Are you new to the …
What Are Legumes?
Most people think legumes are safe to eat - but are they really? In the Paleo world, grains (specifically gluten) get the most attention as a food …
11 Tips to Grow Your Hair Faster
Is your hair already starting to thin out? Here are healthy Paleo foods you can eat and lifestyle changes you can make to help grow your hair …
What Is Gluten and Is It Bad For You?
What is gluten? Gluten is everywhere you go and everywhere you look. But if you think you're safe from gluten affecting your health, you may want to …
Is Soy Bad For You?
Is soy bad for you? Read on to find out why it's against the Paleo diet. Soy is one of mainstream nutrition's darlings… But should it have a …
7 Paleo Foods That Increase Your Sex Drive
Move over, oysters: these seven Paleo foods are the strongest natural aphrodisiacs to increase your sex drive! Sex hormones help regulate your …
How to Reduce Stress with Mindfulness Meditation
Trying to stay cool as a cucumber? This mindfulness meditation will keep your jets cool the next time something really fuels your …
6 Hormones That Completely Change Your Weight and Health
How does the body know when to do anything? There are thousands of complex processes going on in your body at any given time, and you have important …
5 Sneaky Food Additives To Avoid
If you aren't careful, you can end up eating all kinds of sneaky food additives - chemicals added to food that can be harmful - without even realizing …
5 Paleo Super Herbs You Should Be Eating
“Superfoods” are all the rage right now, packed with powerful plant nutrients crucial for health and longevity. These amazing super herbs are head …