It’s no secret that we all spend way too much time indoors and on digital devices. But what can we do about this? …
11 Healthy Alternatives To Coffee
Addicted to your morning cup of joe? Try one of these alternatives to coffee to slowly wean yourself off it! Although most of us love the …
7 Foods and Herbs That Heal PMS
Eat more of these vitamins and herbs to stop the hormonal mood swings of PMS in its tracks. As if periods aren’t inconvenient enough, it often …
The Ultimate Guide to Nuts
If you don’t know already, yes, nuts are technically a Paleo-friendly food. They are whole foods that contain concentrated nutrients. Just think about …
8 Foods You Probably Didn’t Know Were Superfoods
I’m sure you’ve heard of goji berries, coconut, cacao and maqui as being some of the most sought-after superfoods in the world. With all their …
8 Tips For Staying Hydrated This Summer
As the summer months approach, learning optimal methods for staying hydrated is important. Most of us know that drinking water is vital, but because …
3 Top Veggies For Brain Health
A lack of vegetables is a big risk factor for cognitive diseases. Make sure you eat these 3 vegetables for optimal brain health. When it comes to …
The Ultimate Guide To Probiotics
Probiotics are the “good” bugs your digestive system needs to thrive. Are you getting enough to counterbalance all your bad bacteria? Read on to …
The 3 Most Insidious Toxins You Ingest on a Regular Basis
We're subjected to chemical toxins every day. Here are three of the worst toxins you regularly come into contact with - and how to avoid them. Not …
The Beginner’s Guide to Carb Refeeds
A “carb refeed” is strategically increasing your carbohydrate intake on specific days or meals. Here's how carb refeeds can help boost your …
Is There Such a Thing As a Healthy Cheat Day?
You’ve been good all week. It was tough, but you resisted the office pastries and drive-through windows. You kept things nice and Paleo… But now …
The Best 10-Minute Meditation
When people hear the word meditation, what generally comes to mind is having to sit cross-legged for a very long time. Most people tend to think of …